PROGRAMS
All Personal Training Programs Are Custom Designed For Your Personal Needs
Your Program Could Include A Combination Of Elements Of The Programs Listed Below
FUNCTIONAL TRAINING
Functional Strength is the key to your quality of life as you age. Functional training makes you stronger and more proficient in movements that you use in your everyday life like walking up stairs, carrying heavy items, standing up out of a low chair, getting up off the floor, etc. Functional Training will result in a noticable improvement in your Strength, Balance, and Flexibility.
WEIGHT CONTROL / BODY COMPOSITION OPTIMIZATION
Lose weight, reduce body fat, and increase lean muscle mass through a combination of aerobic activity, strength training, and dietary modification.
BODY SCULPTING / MUSCLE FIRMING AND TONING
Shape and sculpt your body through intensive and focused muscle toning exercises. Resistance training, body weight exercises, core work all combined to give you the body you've always dreamed of.
AEROBIC / CARDIO
Walking, running, swimming, stair climbing, biking, elliptical programs to develop your aerobic capacity and cardiovascular system. Increase your energy level, burn calories, and increase your longevity by strengthening your heart and lungs.
SPECIFIC SPORT
Improve your game. Focused strength and flexibility training for your specific sport, i.e., golf, tennis, etc.
CORE TRAINING
Core training is essential to proper posture, injury prevention, and avoiding back problems. The body's core muscles are the foundation for all other movement. The biggest benefit of core training is to develop functional fitness - that is, fitness that is essential to both daily living and regular activities.
All Personal Training Programs Are Custom Designed For Your Personal Needs
Your Program Could Include A Combination Of Elements Of The Programs Listed Below
FUNCTIONAL TRAINING
Functional Strength is the key to your quality of life as you age. Functional training makes you stronger and more proficient in movements that you use in your everyday life like walking up stairs, carrying heavy items, standing up out of a low chair, getting up off the floor, etc. Functional Training will result in a noticable improvement in your Strength, Balance, and Flexibility.
WEIGHT CONTROL / BODY COMPOSITION OPTIMIZATION
Lose weight, reduce body fat, and increase lean muscle mass through a combination of aerobic activity, strength training, and dietary modification.
BODY SCULPTING / MUSCLE FIRMING AND TONING
Shape and sculpt your body through intensive and focused muscle toning exercises. Resistance training, body weight exercises, core work all combined to give you the body you've always dreamed of.
AEROBIC / CARDIO
Walking, running, swimming, stair climbing, biking, elliptical programs to develop your aerobic capacity and cardiovascular system. Increase your energy level, burn calories, and increase your longevity by strengthening your heart and lungs.
SPECIFIC SPORT
Improve your game. Focused strength and flexibility training for your specific sport, i.e., golf, tennis, etc.
CORE TRAINING
Core training is essential to proper posture, injury prevention, and avoiding back problems. The body's core muscles are the foundation for all other movement. The biggest benefit of core training is to develop functional fitness - that is, fitness that is essential to both daily living and regular activities.
FLEXIBILITY / STRETCHING PERSONAL TRAINING PROGRAM
Increase your overall flexibility with a comprehensive stretching program.
FLEXIBILITY / STRETCHING PERSONAL TRAINING PROGRAM
Increase your overall flexibility with a comprehensive stretching program.