WHY ONE TO ONE FITNESS IS THE BEST
FOCUS ON SENIOR FITNESS
I specialize in working with Adults over 50. I've been training clients since 1982 and the overwhelming number of them
were over 50 years old. I can improve your fitness level and functional capacity without jeopardizing your health and well being. I concentrate on results without risk. Keeping you safe is my top priority.
I concentrates on YOUR individual needs. I'll provide the motivation, inspiration, and leadership you will need to reach and maintain your personal fitness goals. I'll be working with you as a partner every step of the way.
AT HOME PRIVATE INSTRUCTION
For the privacy you desire. Permanent fitness modification and weight loss is easier in the comfortable setting of your home, one to one. Visits are arranged to fit your schedule. There’s no crazy Los Angeles driving time, no crowded gym or uncomfortable locker room. I provide the exclusive service that can only come from a personal trainer. No equipment? I'll bring in everything you’ll need to get started.
As your personal trainer, I'll make you stick to it. It’s up to me to get you the results YOU want. I'll lead you through your training program until you reach your fitness goals. But I don’t stop there. I work for long-term results – not quickly fading artificial solutions. I provide comfortable, livable, and enjoyable personal fitness routines to keep you in shape forever.
We'll begin with a comprehensive consultation. This includes a medical and fitness history, along with lifestyle and body composition analysis. Next, I work together with you to formulate an on-going personal exercise prescription. You set your own goals; whether it is firming and toning, weight loss, functional training, or specific sport training. One-to-One Fitness oversees every detail of your personal training program. Fine tuning is done by carefully charting and monitoring your progress.
In-Home Personal Training Sessions are 1 hour in length. Longer sessions available.
Hourly Rate: $90-$100 Per Hour
Two Person Rate: $110- 120 Per hour
Rates vary depending on travel time and Peak/Off Peak hours. Off peak hours are 11:00 to 4:00 pm
Clients are billed at the end of the month-- PayPal/Checks/ Cash Only.